Self-training gym that parents and children can enjoy
Approach the whole body with core training
Training your core is important in any sport.
" Isn't it just arms and legs? "
" You only have to train the parts you care about "
Some people may think.
The trunk is the part of the torso that connects to the arms and head.
In other words, the "trunk of the body".
Even if you add muscles to your arms and legs with muscle training, you will not be able to balance unless your core is solid.
If you train your core, you will get the best performance in any sport.
A family-friendly gym that won't last unless it's fun.
GS GYM has an environment specializing in core training.
It is a casual and easy-to-go gym like a "park" where anyone can enjoy training their core and solving lack of exercise while playing.
We have a rate plan that parents and children and families can attend, so you can continue training that suits you.